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Still well under my goal weight and quite content, with the exception of my lack of muscle tone. It appears I have more self-discipline with eating than I do with strength training!🤷🏻♀️😉
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57,9 kg
Tappat hittills: 30,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2022:
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1418 kcal
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Fett: 43,17g | Prot: 103,71g | Kolh.: 169,39g.
Frukost: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Smart Balance Light Original Buttery Spread with Flax Oil, Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs, Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Ketchup , Tater Tots, Delimex Beef Taquitos (4), Splenda Brown Sugar Blend, Golden Delicious Apples. Middag: Premier Protein High Protein Shake -Root Beer Float, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Fudgesicle Original Fudge Bars No Sugar Added. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Milk Chocolate Kisses (1), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Premier Nutrition High Protein Shake - Chocolate. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
Try choosing a project you'll want to do that targets certain muscles. Like 'wax on wax off' only make it a fun project. I'm thinking about 'paint the fence'. My wall could use an update!
18 aug 22 av medlem: LivinBreezy
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18 aug 22 av medlem: CrystalJo74
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I'm also planning to try breaking up the strength training into several shorter sessions a day💪👍
18 aug 22 av medlem: CrystalJo74
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Miss seeing u on Zoom for Monday strength training with lettyg🤙🏽
18 aug 22 av medlem: acomandr
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Thanks Erq💙 I'm still trying to find what works best for me🤔
18 aug 22 av medlem: CrystalJo74
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I can't remember what time her session is on Mondays...I think I stopped soon after daylight savings time started🤦♀️
18 aug 22 av medlem: CrystalJo74
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I felt the same for a while too.So I switched up my training to resistance bands and started to see my arms were getting more tone muscle. strange how the body works.
18 aug 22 av medlem: johnawill
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Letty's time is consistently at 8a central time🤙🏽
18 aug 22 av medlem: acomandr
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I'm the same way! I'm trying to do "Strength Training Tuesday " now to remind myself to do something...anything, really. Even if I just do a few push-ups, it's more than I've been doing
18 aug 22 av medlem: writingwyo
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I have enjoyed your progress Crystaljo74
18 aug 22 av medlem: buenitabishop
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