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As expected, fluctuation started... :)I've had four consecutive days with new lowest weigh-ins, and experience tells me that this will not go on for too long, of course.
So I have been expecting gaining weight for a little while, and today it came. Of course, it's not fat weight gain. It's all the other stuff.
Also, yesterday I had a large dinner, though not too heavy on calories. We ate out, and there could easily have sneaked in something I would miss, but to compensate for that I stopped a few hundred calories short of my RDI.
Give it a few days - because I expect to gain again tomorrow - and I will record another lowest weight-in. No biggie.
Tonight, my band will be performing live for the first time. I am so happy that I am not going to be that huge, fat guy playing the bass. I am going to be that chubby guy, who is really not that bizarre looking. Damn that makes me feel good.
Life is good!
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107,3 kg
Tappat hittills: 47,7 kg.
Kvarvarande: 22,3 kg.
Kosten följs: 100%.
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2024 kcal
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Fett: 51,13g | Prot: 158,33g | Kolh.: 220,35g.
Frukost: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: White Rice (Long-Grain, Cooked), Chicken (Skin Not Eaten). Middag: Couscous (Cooked), Pork Roast, White Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten), Chicken Breast, Rainbow Sherbert, Dinner Rolls, Ranch Salad Dressing, Lobster. Snacks/Annat: Lettuce Salad with Assorted Vegetables, Shrimp, Pita Bread. mer...
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4512 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar och 30 minuter, Spela Musik - 1 timme och 30 minuter, Sömn - 6 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Stående - 1 timme, Sittande - 4 timmar och 30 minuter. mer...
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Ökar 4,9 kg per vecka
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