Sparad invägning (inga dagboksinlägg) för 17 augusti 2022
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147,9 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 45,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2022:
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2962 kcal
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Fett: 128,29g | Prot: 145,86g | Kolh.: 315,76g.
Frukost: Bragg Organic Apple Cider Vinegar, Garden of Life Raw Organic Protein Chocolate, Metamucil Orange Smooth Multihealth Fiber (12g), 2% Fat Milk. Lunch: Activia Black Cherry Yogurt, Activia Peach Yogurt, Cedarlane Natural Foods Veggie Ham and Cheese Veggie Wrap. Middag: Reser's Red Skin Potato Salad, Gorton's Crispy Battered Whole Fillets. Snacks/Annat: Chocolate Milk (Whole) , Member's Mark Deluxe Mixed Nuts with Sea Salt, Hershey's Payday (King Size), Wise Foods All Natural Potato Chips. mer...
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Tappar 3,2 kg per vecka
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Randyman64 's vikthistorik
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