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Gained 5 pounds in a week! Yep-it's true.
So today I have started a radical diet (for me anyway).. I am doing the Dukan DIet-basicall 5 or more days of pure protein-NOTHINZG else (except for 8 glasses of water and fibre pills to ward off the dreaded Uncle C).
I am not a follower of fad diets but desperate times people...
SU has agreed to do it too-easy for him. He LOVES seafood and fish so he is looking forward to eating nothing but shrimp, clams, oysters, fish etc. Fo me it's going to n=be more non fat plain yogurt and turkey and some shrimp. I hate eating meat but am prepared to be a hypocrite to lose this freakin' weight. We are planning a sashimi pig out for Thursday night. BUT no sake!!!
I will do this!
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69,9 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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457 kcal
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Fett: 3,53g | Prot: 49,71g | Kolh.: 52,22g.
Frukost: turkey. Middag: lump crab , shrimp cocktail. mer...
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2112 kcal
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Träning:
Sittande - 3 timmar, Körning - 1 timme, Shopping - 1 timme, Skrivbordsarbete - 5 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Ökar 2,0 kg per vecka
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