Sparad invägning (inga dagboksinlägg) för 16 augusti 2022
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148,3 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 46,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2022:
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1990 kcal
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Fett: 79,84g | Prot: 142,57g | Kolh.: 184,73g.
Frukost: Midnight Beauty Black Seedless Grapes, Metamucil Orange Smooth Multihealth Fiber (12g), Bragg Organic Apple Cider Vinegar, Garden of Life Raw Organic Protein Chocolate, 2% Fat Milk. Lunch: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, 2% Fat Milk, Cedarlane Natural Foods Veggie Ham and Cheese Veggie Wrap. Middag: Kroger 4 Cheese Blend Singles, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Annat: Member's Mark Deluxe Mixed Nuts with Sea Salt. mer...
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Tappar 4,2 kg per vecka
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Randyman64 's vikthistorik
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