Sparad invägning (inga dagboksinlägg) för 16 augusti 2022
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70,4 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2022:
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2841 kcal
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Fett: 93,47g | Prot: 143,04g | Kolh.: 374,11g.
Frukost: Sargento Natural Sharp Cheddar Cheese, Florida's Natural 100% Pure Florida Orange Juice, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Organic Brown Eggs, Salt, RxBar Mint Chocolate. Lunch: Dabke Cookies, Uncle Ben's Ready Rice - Brown Basmati, Oasis Naturals Roasted Red Pepper Hummus, Publix Yukon Gold Potatoes, Specially Selected Sea Salt Pita Chips, Organic Prairie Organic Ground Turkey Chub, LU Choco Prince. Middag: PEScience Select Protein - Snickerdoodle, Apples, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened. Snacks/Annat: The Swiss Colony Snowman Petits Fours, Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats Honey Roasted, Specially Selected Sea Salt Pita Chips, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Kirkland Signature Greek Yogurt. mer...
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Ökar 1,0 kg per vecka
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