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😩 I've got about one more day in me before I give up on IF
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74,9 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2022:
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777 kcal
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Fett: 38,41g | Prot: 41,39g | Kolh.: 72,34g.
Frukost: Bananas , Philadelphia Original Cream Cheese, Organic Valley Organic Brown Eggs (Large). Lunch: Red Bull Red Bull Sugar Free (8 oz), Potato French Fries, Kroger Deli Thin Sliced Provolone Cheese, French Rolls , Roast Beef (Lean Only Eaten). mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Sending you a hug. Praying for you.
15 aug 22 av medlem: -MorticiaAddams
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Thanks love!! I need it. Ive got myself too stressed. I ate the same things I always eat. Burned 2k cal yes did 5.25 miles.. fasted 21 hrs and lost .2!!! 😭 Maybe it's residual from the last week I was stuck at home 🙏🏼 Gonna do my best to keep moving today n see how it goes.
15 aug 22 av medlem: misChelle__
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misChelle__ 's vikthistorik
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