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the gain could've been worse. so crazy last week with mom having a stroke but she's back at nursing home & doing well. didn't track food last week, lots poor choices eating out. it's a new week!
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96,8 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2022:
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1073 kcal
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Fett: 33,49g | Prot: 47,60g | Kolh.: 157,13g.
Frukost: Great Value Lowfat Yogurt - Strawberry Banana. Lunch: General Mills Chocolate Peanut Butter Cheerios , Daisy 4% Small Curd Cottage Cheese. Middag: Green String Beans, Fried Potatoes, Chicken Wing (Skin Eaten). Snacks/Annat: Jewel-Osco Chewy Granola Bars - Smores, Family Tree Farms Plumcot. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Glad to hear your mom is recovering. This is a new week and you know what to do.👍
15 aug 22 av medlem: Diana 1234
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So sorry your mom had a stroke, it's a wonder you didn't go completely off the rails. Usually when my husband was in the hospital (6 times in 1 year) I'd say I deserve sweets to treat myself. This May I finally didn't eat desserts when he was in. Please be easy on yourself. You are right: it's a new week.
15 aug 22 av medlem: Snowwhite100
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joanieawp 's vikthistorik
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