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Went 4 miles today on the treadmill, 2 of that was running... I can't believe I did it!!
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80,3 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2014:
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1425 kcal
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Fett: 65,81g | Prot: 64,54g | Kolh.: 154,20g.
Frukost: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Refried Beans (Canned), Old El Paso Mild Taco Sauce, Kraft Natural Finely Shredded Triple Cheddar Cheese. Middag: Cooked Broccoli (from Fresh), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Texas Cheese Toast with Garlic, Great Value Traditional Spaghetti Sauce, Tortellini Pasta with Cheese Filling, Kroger Sweet Ground Italian Sausage. Snacks/Annat: Great Value Creamy Peanut Butter, Bananas. mer...
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2664 kcal
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Träning:
Hushållsarbete - 2 timmar, Sittande - 4 timmar, Körning - 30 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Vila - 8 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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