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havent been tracking, eating. garbage, looks super fat yesterday so that was my wake up call!
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73,3 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2022:
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733 kcal
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Fett: 16,06g | Prot: 61,39g | Kolh.: 88,92g.
Frukost: Never Any Chicken Breakfast Sausage, Aunt Maple's Protein Oat Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Kale, Great Value Greek Nonfat Yogurt - Plain. mer...
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Ökar 0,6 kg per vecka
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