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Yes yes!!!!!!!!!!!! Broke that 3 month plateau! Intermittent fasting is working plus low carb.
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69,2 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2022:
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819 kcal
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Fett: 48,94g | Prot: 54,74g | Kolh.: 33,55g.
Frukost: Nestle Sugar Free French Vanilla Creamer, Great Value Almond Flour, Egg, Kirkland Signature Fully Cooked Bacon, Kraft Singles Select American Cheese Slices. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heinz Carolina Mustard Style BBQ Sauce, Heinz Carolina BBQ Sauce , Cooked Green String Beans (from Fresh), Hormel Peppercorn Pork Tenderloin. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
Nice Job! So frustrating to get over them.
When you switched to IF did you drink water, or anything else, during your fast?
14 aug 22 av medlem: Wisco Soul
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Yes I drink tons of water and I can have black coffee! I stop eating at 8pm and then can eat again at noon the next day. So it’s the 16/8 fast
15 aug 22 av medlem: Crittr12
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2.6 pounds to go. Well done
15 aug 22 av medlem: sugarplum_
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15 aug 22 av medlem: AbbiandZoZo9000
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