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Dissapointing number when looking back on my calorie intake. I thought I migh have a reasonable likelyhood of being in the 220s. Oh well just keep moving forward
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105,7 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2022:
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6099 kcal
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Fett: 295,14g | Prot: 242,14g | Kolh.: 676,94g.
Frukost: Jalapeno Peppers , Tomatoes, Cacique Cotija Cheese, Egg, Mission Yellow Corn Tortillas, Trader Joe's Roasted Corn, Chicken Meat (Roasting, Roasted, Cooked) , La Preferida Authentic Refried Beans, Onions , Bell Peppers. Middag: Hormel Original Pepperoni Slices, Happy Farms Low Moisture Part Skim Mozzarella, Prego Pizza Sauce (Pizzeria Style), Pizza Dough. Snacks/Annat: Salsa, Mission Yellow Corn Tortillas, Medjool Dates , Trader Joe's Raw Whole Cashews, Egg White Bites, Atlantic Sardine (Drained Solids with Bone In Oil, Canned) , Hershey's Milk Chocolate Bar, Watermelon , Panera Bread Chocolate Croissant, Protein Banana Muffins. mer...
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2852 kcal
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Träning:
Simning (Måttlig) - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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