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I never in my whole life thought I would be in this situation. I don't need to lose any more weight but scared if I add too many calories I will start gaining. I'm def getting a little worried because I can't keep losing .
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40,3 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2022:
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886 kcal
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Fett: 29,76g | Prot: 37,19g | Kolh.: 122,34g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Taylor Farms Teriyaki Meal Kit, John Soules Foods Beef Fajitas, Taylor Farms Teriyaki Meal Kit. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
I agree with Erquiagi. Your Doc should be able to help you out. (He sent me to a nutritionist whose advice I did not respect.)
13 aug 22 av medlem: sugarplum_
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That's understandable, and your fears aren't unreasonable! I wish I could hug you and sit with you. Would you feel ok adding calories just a *tiny* but at a time, allowing your body to adjust to the increase?
You can do this. You can. ❤️
16 aug 22 av medlem: NatalieCone
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