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Bump up expected though still annoying. I’m working a lot, sleep hasn’t been optimal and we are soaking up special summer experiences which includes wood fired pizza at the orchard and ice cream stand meet-ups with friends. I’m at peace with the chance that August may not see any losses. As long as I hover around 162-163, maintaining my progress so far, I’m content. September will bring Back to School, new routines and far less time for family time so soaking it up while we can.
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73,8 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2022:
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654 kcal
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Fett: 33,64g | Prot: 41,00g | Kolh.: 50,00g.
Frukost: Bacon Grease , Thomas' Light Multi-Grain English Muffin, Vital Farms Brown Eggs. Lunch: Trader Joe's Bread & Butter Pickles, Hellmann's Real Mayonnaise, Trader Joe's Skipjack Tuna. mer...
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Ökar 0,1 kg per vecka
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