Sparad invägning (inga dagboksinlägg) för 09 augusti 2022
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2022:
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1530 kcal
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Fett: 66,33g | Prot: 57,12g | Kolh.: 172,57g.
Frukost: My Coffee. Lunch: Pork Belly , Meijer Fried Eggs, White Rice (Medium-Grain, Cooked) . Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. mer...
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Ökar 0,6 kg per vecka
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