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my sleep has been off ..I think I've only averaged 4-6 hours a night but definitely interrupted.. maybe that has something to do with it. 😬😭🤬 aside from that no clue what I could of done.
weighed, counted and measured everything.
are in a deficit.
worked out light weights and did a lil under 3 miles
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74,8 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2022:
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906 kcal
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Fett: 20,60g | Prot: 44,97g | Kolh.: 151,86g.
Lunch: Bananas , Organic Valley Organic Brown Eggs (Large), Marketside Organic Spinach & Spring Mix, Great Value Shredded Hash Browns, La Tortilla Factory Low Carb Flour Tortilla. Middag: Nature's Bakery Original Fig Bar, Bananas , Melinda's Thai Sweet Chili Sauce, La Victoria Thick N Chunky Salsa Verde, Marketside Organic Spinach & Spring Mix, Salmon. mer...
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1785 kcal
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Träning:
Styrketräning (Måttlig) - 7 minuter, Google Fit - 23 timmar och 53 minuter. mer...
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Ökar 3,8 kg per vecka
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