Sparad invägning (inga dagboksinlägg) för 09 augusti 2022
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69,4 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2022:
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2590 kcal
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Fett: 76,65g | Prot: 139,20g | Kolh.: 343,77g.
Frukost: Kiri Kiri Cheese, RxBar Maple Sea Salt, La Boulangere French Brioche Rolls, Sargento Natural Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Lunch: S&W Organic Black Beans, Bananas, Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (with Peel), Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Uncle Ben's Ready Rice - Basmati, Great Value Romaine Lettuce. Middag: Kirkland Signature Nature's Three Berries, Kirkland Signature Organic Creamy Peanut Butter, PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened, Orville Redenbacher's Original Popcorn Kernels, Apples. Snacks/Annat: Post Honey Bunches of Oats Honey Roasted, Great Value Almond Milk Original Unsweetened, Cedar’S Bakery Pita Bread, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Kirkland Signature Greek Yogurt. mer...
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Tappar 1,9 kg per vecka
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