Sparad invägning (inga dagboksinlägg) för 09 augusti 2022
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70,5 kg
Tappat hittills: 0,0 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2022:
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2294 kcal
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Fett: 38,61g | Prot: 225,32g | Kolh.: 263,79g.
Frukost: Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). Efter frukost: Cantaloupe Melons, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, Pineapple, Strawberries, Grapes. Lunch: Zucchini , Fresh from The Farm Grape Tomatoes, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, College Inn Light & Fat Free Chicken Broth, Miracle Noodle Spaghetti Style, Kitchen of Love Cucina & Amore Pesto alla Genovese Basil, Cedar's Roasted Garlic Hommus, Publix Carrot Sticks, Celery, Grey Poupon Deli Mustard, Mt. Olive Kosher Dill Hamburger Chips, Kirkland Signature Smoked Salmon, Egglife Egg White Wraps - Everything Bagel, Earthbound Farm Organic Spring Mix. Middag: McCormick Ground Cinnamon, Sweet Potato , Great Value Olive Oil Cooking Spray, Fresh Express 3-Color Deli Coleslaw, Kikkoman Less Sodium Soy Sauce, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Butterball Boneless Cajun Breast of Turkey Roast. Efter middag: Realemon 100% Natural Strength Lemon Juice from Concentrate, Vlasic Dill Relish, Starkist Jumbo Lump Wild Pink Salmon, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Original Kefir, Smucker's Strawberry Jam, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fresh Gourmet Sliced Almonds Roasted Garlic, Great Value Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Annat: Pero Family Farms Mini Cucumbers, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU, Quaker Rice Cakes - Salt Free. mer...
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Ökar 1,6 kg per vecka
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