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Big scale 137.8, small scale 137.5. am/pm yoga. Elliptical tonight: Steps: 1345 Cals: 254 Mins: 30, Cool down backwards: Steps: 243 Cals: 50 Mins: 7
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62,4 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 5,2 kg.
Kosten följs: 100%.
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1274 kcal
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Fett: 96,44g | Prot: 52,08g | Kolh.: 40,65g.
Frukost: Coconut Flour, Cold Milled Ground Flaxseed w/ Mixed Berries, Pure Natural New Zealand Honey (Manuka), Blueberries, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, Green Tea, light cream, Homemade Butter (Sea Salted). Lunch: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Natural Chunky Peanut Butter, Celery. Middag: Black Angus Burgers, Classic Romaine, Cinnamon Apple Spice Tea, Chunky Blue Cheese Dressing, 100% Natural Decaffeinated Tea, light cream. Snacks/Annat: Reduced Sodium Colby-Jack Cheese Snacks. mer...
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1930 kcal
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Träning:
elliptical (backwards) - 7 minuter, elliptical - 30 minuter, Stretching (Yoga) - 1 timme och 30 minuter, Vila - 13 timmar och 53 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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