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pleased with that as no gym this week
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89,8 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2022:
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1135 kcal
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Fett: 35,38g | Prot: 81,27g | Kolh.: 110,55g.
Frukost: White Grapes, Ryvita Sesame Crispbread, Tesco Medium Eggs, Hellmann's Light Mayonnaise. Lunch: Satsuma, Raspberries, Alpro Coconut Milk, Cinnamon, Sainsbury's Scottish Porridge Oats, Sweet Freedom Natural Sweetness. Middag: Tesco Chickpeas in Water, Bart Jerk Seasoning, Sainsbury's Mange Tout, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pepper, Chicken Breast Meat. Snacks/Annat: St Helen's Farm Semi-Skimmed Goats Milk, Bio-Tiful Kefir, St Helen's Farm Goats Yoghurt, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Walnuts, Costa Coffee Skimmed Americano (Primo). mer...
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Tappar 1,4 kg per vecka
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handscombe 's vikthistorik
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