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Yikes. Sigh…I knew it was up and finally stepped on the scale this morning. Still walking but not as much or as intense. No mystery…had a good time eating extra things. Back to basics and logging!!!
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81,9 kg
Tappat hittills: 32,9 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2022:
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1213 kcal
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Fett: 30,13g | Prot: 100,78g | Kolh.: 160,05g.
Frukost: Coffee (Instant Powder) , Fairlife Salted Caramel Protein Shake. Lunch: Tomatoes, Bell Peppers, Spinach (Steamed, No Fat or Salt Added), Tattooed Chef Plant Based Burrito Bowl. Middag: Milk (Nonfat), Premier Protein Chocolate Almond Cereal, Kashi GOLEAN Original Cereal. Snacks/Annat: Binggrae Melona Coconut Flavoured Ice Bar, Fuji Apples, 365 Organic Raisins, Kirkland Signature Chocolate Brownie Protein Bar. mer...
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Ökar 0,2 kg per vecka
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YoSaffBridgey 's vikthistorik
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