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I DID IT!! walked for 31 min today and believe me that the first time ive walked for exercise in over 2 years, Im PROUD of myself, i could not have done this back in may.WOOOOHOOOOOOO
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130,6 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 51,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2009:
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599 kcal
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Fett: 45,28g | Prot: 36,96g | Kolh.: 19,30g.
Frukost: coffee, coffeemate sf hazelnut. Lunch: grape tom, pepper jack cheese, lettuce, ground turkey. Middag: taco season, salted butter, cheddar cheese, broccoli. mer...
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3450 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 23 timmar och 30 minuter. mer...
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Tappar 1,6 kg per vecka
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