|
I gained!!!!!! How upsetting. Okay, I did not eat well, but I stayed within my calories and worked out. I did five zumba classes and two days of two miles on the treadmill. And I still gained weight!! I do know that there were several days that I felt like I was always starving no matter what I ate. I am going to review my food diary. I also keep having pizza. I had it three days in a row. I am feeling a little defeated. But this is just one week in the life of Maria. I am borrowing a Vitamix from a friend and today I will start juicing. No more Pizza!!!!!!!!!!!!! On the plus side, I feel stronger and toner. I'm sore which is a good sign. I'm just gonna keep on keepin' on.
|
128,2 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 30,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 september 2014:
|
2196 kcal
|
Fett: 44,12g | Prot: 99,99g | Kolh.: 365,84g.
Frukost: Master Choice Canola Oil Cooking Spray, Egg Omelet or Scrambled Egg, Mushrooms, Roma Tomatoes, Turkey Bacon, Organic Valley Vanilla Soy Milk, Brown Sugar, Coffee (Instant), Organic Valley Vanilla Soy Milk, Brown Sugar, Coffee (Instant). Lunch: Fresh Gourmet Tortilla Strips - Tri-Color, Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce. Middag: Doc Green's Sauteed Veggies, Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Annat: Fuji Apples, Smucker's Strawberry Jam, Oroweat Whole Grain 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
|
Ökar 0,4 kg per vecka
|