Sparad invägning (inga dagboksinlägg) för 13 september 2014
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185,5 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 49,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2014:
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1850 kcal
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Fett: 49,00g | Prot: 91,80g | Kolh.: 229,84g.
Frukost: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Costco BBQ Pork Ribs. Middag: Wonton (Meat Filled Fried Won Ton), White Rice, Panera Bread Home Style Lemonade (Largo), Fresh & Easy Sweet & Sour Chicken Bowl. Snacks/Annat: Crystal Light Grape Crystal Light Energy. mer...
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stadig vikt
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 Kommentarer
Holding is very good. Hang in there!
13 sep 14 av medlem: C67241
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clydebrown 's vikthistorik
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