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I'm lucky to still be weighing in at 211. I was up to 213 on Monday and Tuesday. Then fasted per usual on Wednesday. So, staying on this plateau is the best outcome. I will stay on track! But, I GOTTA watch what I eat! Maybe reduce calories for a few days a week.....
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95,7 kg
Tappat hittills: 70,8 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2022:
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1327 kcal
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Fett: 49,78g | Prot: 71,23g | Kolh.: 153,67g.
Middag: Parmesan Cheese (Grated) , Corn On The Cob with Butter , New York Hand Tied Garlic Knots, Spaghetti/Marinara Pasta Sauce , Bonefish Grill Filet Mignon. Snacks/Annat: Chocolate Cake (with Chocolate Frosting) . mer...
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stadig vikt
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