Sparad invägning (inga dagboksinlägg) för 06 augusti 2022
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69,2 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2022:
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2532 kcal
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Fett: 51,59g | Prot: 252,47g | Kolh.: 233,78g.
Frukost: Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Efter frukost: Grapes, Strawberries, Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Grey Poupon Dijon Mustard, Pero Family Farms Mini Sweet Peppers, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Red Hot Sauce, Egglife Egg White Wraps - Everything Bagel. Middag: Newman's Own Light Balsamic Vinaigrette, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Carrabba's Italian Grill Grilled Asparagus, Carrabba's Italian Grill Chicken Marsala. Efter middag: Lifeway Foods Original Kefir, Great Value Fat Free Small Curd Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Chiquita Banana, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, Pero Family Farms Mini Sweet Peppers, Blueberries, Cherry Tomatoes, Bush's Best Reduced Sodium Black Beans. Snacks/Annat: Pero Family Farms Mini Cucumbers, Quaker Rice Cakes - Salt Free, Ostrim Beef Stick, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Tappar 2,4 kg per vecka
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