Sparad invägning (inga dagboksinlägg) för 12 september 2014
|
99,3 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 september 2014:
|
2114 kcal
|
Fett: 132,27g | Prot: 95,56g | Kolh.: 42,17g.
Frukost: Light Cream, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Boar's Head Genoa Salami, Deli Sliced Ham, SMOTHERED CHICKEN VERSION 1. Middag: Best Choice Grade A Large Egg, Pinot Noir Wine, Pinot Noir Wine, Marie's Chunky Blue Cheese Dressing, Bragg Organic Apple Cider Vinegar, Kroger Walnut Halves and Pieces, Happy Farms Shredded Mild Cheddar Cheese, Cooked Red Peppers, Green Olives, Tyson Foods Grilled & Ready Seasoned Steak Strips, Mixed Salad Greens, Arugula Lettuce, Mixed Salad Greens. Snacks/Annat: Food Club Large Egg, Marie's Chunky Blue Cheese Dressing, Red Robin Pinot Grigio, Red Robin Pinot Grigio, Cucumber (with Peel), Nutiva Organic Extra Virgin Coconut Oil, Cream Cheese, Butter, Coffee, Borden Double Twist String Cheese. mer...
|
Tappar 2,4 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|