Sparad invägning (inga dagboksinlägg) för 05 augusti 2022
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57,2 kg
Tappat hittills: 31,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2022:
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1655 kcal
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Fett: 51,18g | Prot: 124,01g | Kolh.: 190,88g.
Frukost: Kraft Reduced Fat Mexican 4 Cheese Blend, Signature Select Uncured Turkey Bacon, Skim or Nonfat Milk (Calcium Fortified), Mushrooms , Smart Balance Light Original Buttery Spread with Flax Oil, Eggland's Best Large Grade A Eggs, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Franz Big Horn Valley All Natural 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries. Lunch: Carrot Cake with Icing, Rotisserie Chicken (Skin Not Eaten). Middag: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Annat: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Olipop Vintage Cola, Equate High Performance Protein Shake - Chocolate. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
I'm honestly NOT trying to lose more right now. Maybe a trip to DQ is in order....🤷♀️
05 aug 22 av medlem: CrystalJo74
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Yes! go to DQ...you are maintaining well
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Eat some for me to Crystaljo74 that sounds good right now.
05 aug 22 av medlem: buenitabishop
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Nahhh buenita...didn't go to DQ, but had some organic carrot cake (got my calories up to a little over 1600 for the day)
05 aug 22 av medlem: CrystalJo74
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07 aug 22 av medlem: buenitabishop
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