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sugar 92
Home Exercise: 45 Minutes ("John Lennon")
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 45 Behind Head Dumb bell Lift
* 60 Twist
* 60 Shoulder Press
* 00 Toe/Sky Touch (still sore - can't do)
* 60 Tilts
* 60 Dumb Bell Raise
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147,4 kg
Tappat hittills: 29,9 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2014:
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2550 kcal
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Fett: 106,77g | Prot: 80,96g | Kolh.: 293,28g.
Frukost: Chi-Chi's Triple Play Burritos Breakfast, Coffee, 2% Fat Milk. Lunch: A&W Diet Cream Soda, Broccoli Chicken, White Rice. Middag: A&W Diet Cream Soda, White Castle French Fries (Regular), Sliders. Snacks/Annat: Braided Apple Strudel, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. mer...
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4076 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 45 minuter, Hushållsarbete - 30 minuter, Skrivbordsarbete - 1 timme, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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