Sparad invägning (inga dagboksinlägg) för 04 augusti 2022
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69,9 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2022:
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2887 kcal
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Fett: 40,26g | Prot: 295,87g | Kolh.: 330,99g.
Frukost: Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). Efter frukost: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, Pineapple, Grapes, Strawberries. Lunch: Pero Family Farms Mini Cucumbers, StarKist Foods Chunk White Albacore Tuna in Water (Can), Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel, French's Classic Yellow Mustard, Tyson Foods Chicken Breast Tenderloins, Mt. Olive Kosher Dill Hamburger Chips, Celery, Publix Carrot Sticks, Success Boil-in-Bag Quinoa, Bush's Best Reduced Sodium Garbanzo Beans, Worcestershire Sauce, Frank's Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins. Middag: Great Value 100% Lemon Juice, Great Value Olive Oil Cooking Spray, Capers , California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Tilapia , Baked Sweetpotato (Peel Not Eaten). Efter middag: Bush's Best Great Northern Beans, Chiquita Banana, Fresh Gourmet Sliced Almonds Roasted Garlic, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir, Breakstone's Fat Free Small Curd Cottage Cheese. Snacks/Annat: Slim Jim Slim Jim Minis, Publix Fat Free Unsalted Rice Cakes, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU. mer...
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Tappar 2,4 kg per vecka
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