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Thirty five pounds later.....
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59,0 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2022:
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1542 kcal
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Fett: 64,08g | Prot: 87,13g | Kolh.: 152,12g.
Frukost: Almond Butter Coffee, Buckwheat/Almond Flour Grilled Bread, Shepherds of Cyprus Halloumi Cheese. Lunch: Anthony’s Goods Anthony”s Premium Goat Milk Powder, Date Lady Date Syrup, Z Natural Foods Organic Puffed Buckwheat, Hu Chocolate Covered Almonds + Sea Salt, Cooked Spaghetti Squash (Fat Not Added in Cooking), Turkey Dark Meat, Trader Joe's Organic Coconut Aminos. Middag: Turkey Dark Meat, Kirkland Signature Manchego Cheese, Z Natural Foods Organic Puffed Buckwheat. Snacks/Annat: Made in Nature Deglet Noor Dates (40g), Z Natural Foods Organic Puffed Buckwheat, Almond Butter Coffee, Hu Chocolate Covered Almonds + Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips Sea Salt, Buckwheat/Almond Flour Grilled Bread, Chicken Salad. mer...
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2185 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 45 minuter, Tabata - 32 minuter, Helkroppsvibration - 30 minuter, Vila - 14 timmar och 13 minuter, Sömn - 8 timmar. mer...
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Tappar 2,8 kg per vecka
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