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29.9% bodyfat, 60.04lbs fat
36.4% muscle, 73.1lbs muscle
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91,1 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 7,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 04 augusti 2022:
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2572 kcal
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Fett: 79,20g | Prot: 228,43g | Kolh.: 230,32g.
Frukost: Now Foods Erythritol, Trader Joe's Sambal Matah, Chayote (Fruit), Kirkland Signature Albacore Solid White Tuna in Water, Egg, Olive Oil, Kraft Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Raspberries, Egg, WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Ginger (Ground), Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Middag: Great Value Romaine Lettuce, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Cucumber (with Peel), Roast Beef, Great Value Greek Nonfat Yogurt - Plain (Cup), Taylor Farms Baby Spring Mix. Snacks/Annat: Old Trapper Zero Sugar Beef Jerky, Jameson Irish Whiskey, Nutty & Fruity Soft Dry Cantaloupe, Fuji Apples, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. mer...
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3158 kcal
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Träning:
Matlagning - 7 minuter, Diska - 3 minuter, Körning - 40 minuter, Skrivbordsarbete - 6 timmar, Cykling (Måttlig) - 21 Km/H - 41 minuter, Sömn - 8 timmar, Vila - 8 timmar och 12 minuter, Styrketräning (Måttlig) - 17 minuter. mer...
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Tappar 3,8 kg per vecka
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