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I am somewhat in a rush today - going to our new garden and being picked up by friends in a minute or two. I just wanted to check in and record my weight this morning before I go.
I lost all the gained weight, and then some. New lowest weigh-in. Gotta love it.
Now off to do gardening and cut grass! Life is good!
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107,4 kg
Tappat hittills: 47,6 kg.
Kvarvarande: 22,4 kg.
Kosten följs: 100%.
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1582 kcal
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Fett: 77,14g | Prot: 106,52g | Kolh.: 110,53g.
Frukost: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables, Half Chicken. Middag: Sesame Burger Buns, White Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat). Snacks/Annat: ham extra lean, egg, Carrots. mer...
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3642 kcal
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Träning:
Shopping - 2 timmar, Sömn - 8 timmar, Sittande - 12 timmar och 30 minuter, Stående - 1 timme och 30 minuter. mer...
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Tappar 7,7 kg per vecka
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