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ouch, just got back from beach, didn't track a thing or workout. back to it today!
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74,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2022:
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1358 kcal
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Fett: 39,13g | Prot: 151,45g | Kolh.: 118,68g.
Frukost: Philadelphia Original Cream Cheese, Thomas' Bagel Thins - Plain, Great Value Bacon, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Kale, Great Value Greek Nonfat Yogurt - Plain. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish. Snacks/Annat: Core Power Elite Chocolate Protein Shake, Quest Protein Chips Loaded Taco. mer...
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Ökar 2,5 kg per vecka
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