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Trying not to be discouraged by the scale numbers! It doesn’t always reflect what I feel. My calorie consumption is up a little because I’m experimenting with more than 1200-1400 which I’ve been doing for a few years with minimal success.
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87,3 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 21,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2022:
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1481 kcal
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Fett: 79,53g | Prot: 47,43g | Kolh.: 153,80g.
Frukost: Vital Proteins Collagen Peptides, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Farm Rich Jalapeño Peppers , Lettuce, Seafood Salad, Whole Wheat Bread, Ranch Salad Dressing . Middag: Vinaigrette Dressing, Beef Brisket, Butter , Baked Potato (Peel Eaten), Mixed Salad Greens. Snacks/Annat: Oreo Caramel Coconut, Kroger Sweet & Salty Peanut Granola Bar. mer...
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Ökar 0,8 kg per vecka
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