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30.9% fat, 63.96 lbs
36.1% muscle 74.72 lbs
Which only leaves 68.3 lbs everything else.
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93,9 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 10,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 02 augusti 2022:
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2231 kcal
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Fett: 66,40g | Prot: 236,59g | Kolh.: 196,00g.
Frukost: Onions, Kirkland Signature Albacore Solid White Tuna in Water, Egg, Eggplant, Olive Oil, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Annat: Egg, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Bananas, Ginger (Ground), Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries, Harris Teeter Blueberries, Kirkland Signature Chocolate Brownie Protein Bar, Old Trapper Zero Sugar Beef Jerky, Bananas, Great Value Greek Nonfat Yogurt - Vanilla, Raspberries, Strawberries. mer...
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2626 kcal
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Träning:
Körning - 1 timme och 10 minuter, Skrivbordsarbete - 5 timmar, Diska - 7 minuter, Vila - 9 timmar och 43 minuter, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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