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I am thinking today concluded the 3 day birthday celebration, my doc was happy with my weight loss , said it should of been better! it WAS, I knew what I was doing. Will get it again. Its been a good birthday all in all.
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69,4 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 10 september 2014:
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1350 kcal
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Fett: 62,00g | Prot: 56,00g | Kolh.: 139,00g.
Frukost: Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Middag: Olive Garden Chicken Scampi (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. mer...
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2150 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Sittande - 4 timmar, Körning - 4 timmar och 30 minuter, Vila - 5 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 4,4 kg per vecka
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