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Started back on the weight watchers flex plan last Wednesday and pray I can stick with it. Didn't get off to a very good start last week (to much going on). I'm going to back of the church potlucks.
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128,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 49,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2014:
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1439 kcal
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Fett: 46,33g | Prot: 77,34g | Kolh.: 208,89g.
Frukost: Egg White, Godshall's 94% Fat Free Turkey Bacon, Great Value Mild Picante Sauce, Borden Fat Free American Cheese Singles, Great Value No Stick Canola Oil Cooking Spray, Strawberries, Grapes. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Fat Free Catalina Salad Dressing, Garden Salad (1 serving), Eating Right Beef Portobello. Middag: Roman Meal Multigrain Sandwich Bread, Borden Fat Free Single Cheese Slices, Progresso Rich & Hearty Creamy Alfredo with Penne and Chicken. Snacks/Annat: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Werther's Original Sugar Free Hard Candy, Blue Bunny Sweet Freedom Krunch Lites, Brach's Sugar Free Cinnamon Hard Candy, Lifesavers Sugar Free Lifesavers. mer...
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 Kommentarer
Nice loss. Stay determined and don't let anyone tell you, you can't do it.
10 sep 14 av medlem: C67241
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