Sparad invägning (inga dagboksinlägg) för 01 augusti 2022
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70,3 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2022:
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1476 kcal
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Fett: 57,01g | Prot: 170,72g | Kolh.: 73,60g.
Frukost: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Burnbrae Farms Egg Whites, Green Peppers (Chopped, Frozen), I Can't Believe It's Not Butter! Original, Beyond Yourself Beyond Isolate, Dairyland Skim Milk, Your Fresh Market Oven Roasted Chicken Breast. Lunch: Compliments Oh Mama Buffalo Wing Sauce, Compliments Garden Salad, Hellmann's Light Mayonnaise, Clover Leaf Seafood Flaked White Tuna in Water, Cucumber (with Peel). Middag: Sunrise Tofu Dessert, Compliments Oh Mama Buffalo Wing Sauce, Kraft Sauce BBQ Originale, Pork Chops or Roasts (Center Rib, Boneless) , Extra Virgin Olive Oil. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beyond Yourself Beyond Isolate, Roasted Salted Cashew Nuts. mer...
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Ökar 0,4 kg per vecka
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gurpreetgp27 's vikthistorik
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