Sparad invägning (inga dagboksinlägg) för 01 augusti 2022
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64,8 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2022:
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329 kcal
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Fett: 16,34g | Prot: 8,60g | Kolh.: 41,08g.
Frukost: Oranges , President's Choice Blue Menu Celeb Margarine, 100% Whole Wheat Bread. Lunch: Cucumber (with Peel), Baby Carrots , Fontaine Sante Hummus, Breton Garden Vegetable Crackers (4). mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
01 aug 22 av medlem: Roblaw2b
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Thanks... but it still feels like I'm back to square one
01 aug 22 av medlem: mp_119
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3.4 lbs down.. so that’s not square one. And you got on the scale, instead of leaving it alone for six months.. and finding yourself higher than your starting weight.. lol.. so be nice to yourself.
02 aug 22 av medlem: Roblaw2b
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Those feelings are real and can be discouraging. Is it really square one though? 3.4lbs down is tough work and something you've accomplished. Your doubts can easily trick you into thinking this isn't a big deal and tell you your recent setbacks can't be overcome. They can and they will if you trust yourself and the process.
09 aug 22 av medlem: jimbuktu
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