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1st August 2022
Here I am again. I keep telling myself I need to lose weight, eat more healthily, reduce the drinking and get more exercise. I have so many lovely clothes I can't get into. I am a size 16/18 and I would love to get into a 14 again. Off on holiday in 3 weeks so would like to lose 4.8 lb by then and keep it off. Promise I will try really hard 😀
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78,4 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2022:
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1890 kcal
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Fett: 74,77g | Prot: 47,18g | Kolh.: 205,24g.
Frukost: Cinnamon Raisin Bagels, Butter. Middag: Butter , White Potatoes (Flesh and Skin, Baked) , Morrisons Caesar Salad, Aldi Quiche Lorraine. Snacks/Annat: Nescafe Caramel Latte, White Table Wine , Tea with Semi-Skimmed Milk, Morrisons Granola Bar. mer...
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2247 kcal
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Träning:
Matlagning - 1 timme, Hushållsarbete - 2 timmar, Vila - 14 timmar, Sömn - 7 timmar. mer...
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Ökar 0,0 kg per vecka
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