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3rd day in a row with no weight change. This is a first. No loss, no gain. I'm sure it'll budge soon, and I will go to a lower weight class.
Happy weekend! Life is good!
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108,5 kg
Tappat hittills: 46,5 kg.
Kvarvarande: 23,5 kg.
Kosten följs: 100%.
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1667 kcal
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Fett: 50,00g | Prot: 87,45g | Kolh.: 212,92g.
Frukost: ham, Rye Bread, Egg. Lunch: White Potatoes (Flesh and Skin), Meat Loaf. Middag: drumstick, mixed vegetables. Snacks/Annat: Eggplant Garlic Spread, rye bread, french bread, frikadelle. mer...
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3885 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 5 timmar och 30 minuter, Sittande - 5 timmar, Stående - 1 timme, Sömn - 8 timmar, Spela Musik - 4 timmar. mer...
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stadig vikt
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