Ugh!!! Total frustration today. Actually gained .2 pounds and I got back on track with the workout and the food intake. I did add 80 ounces of water which I will be doing every day from now on and did eat pasta and bread but my calorie intake was a little over 1700.
Today is a new day so let me get back on my horse and tame it.
|
94,8 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
|
Ökar 0,6 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Just a minor uptick - you're doing great and will hit your goal!
09 sep 14 av medlem: jwill77nc2
|
it's probably swelling from the workout, it'll come right back off- not a real gain. <3
09 sep 14 av medlem: FitOKay
|
No problem - it will be gone justlikethat!
09 sep 14 av medlem: RobynByrd1971
|
Don't sweat the small stuff. This will drop in a short time. Water retention, etc will just go down the drain. Overall, you are doing great!!
09 sep 14 av medlem: kattay
|
Stay positive. You are doing good!
09 sep 14 av medlem: Deb_N
|
Thanks guys and girls, I do appreciate the support. You all are doing so well so let's stay positive and focus on getting healthy even more than just weight loss. Have a Terrific Thursday!!
11 sep 14 av medlem: madanjen
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|