Sparad invägning (inga dagboksinlägg) för 30 juli 2022
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81,5 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 22,5 kg.
Kosten följs: Ganska bra.
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1772 kcal
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Fett: 90,70g | Prot: 70,32g | Kolh.: 160,87g.
Frukost: Bob Evans Tomato Slices, Coffee, Silk Pure Almond Milk - Original, Aquafina Water (16.9 oz), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: D'Italiano Italian Bread, Great Value Thin Sliced Hard Salami , American Cheese, Hellmann's Real Mayonnaise, Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz). Middag: Aquafina Water (16.9 oz), Lay's Salt & Vinegar Potato Chips, Hamburger on Bun, American Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Strawberries, Blackberries (Alaska Native) , Candy. mer...
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Ökar 1,3 kg per vecka
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