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Attempting to get to 1000 calories was extremely difficult yesterday. We will see how well I do today along with exercise.
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120,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 41,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 september 2014:
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1663 kcal
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Fett: 58,89g | Prot: 114,54g | Kolh.: 184,81g.
Frukost: Spring Valley Super B-Complex, Spring Valley Potassium Gluconate, 1% Fat Milk, Designer Whey Vanilla Praline Whey Protein, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Red Sweet Pepper, Swiss Chard, Heinz Apple Cider Vinegar, Tomatoes, Onions, Banana Pepper. Middag: Clif Bar Mojo Bar - Peanut Butter Pretzel, 1% Fat Milk, HEB Kale Cranberry Pepita Salad. Snacks/Annat: Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Member's Mark Omega 3 Fish Oil (1000 mg), HEB Fat Free Cottage Cheese, Red Delicious Apples, Publix Red Bell Pepper. mer...
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Tappar 2,5 kg per vecka
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