Sparad invägning (inga dagboksinlägg) för 09 september 2014
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186,4 kg
Tappat hittills: 33,6 kg.
Kvarvarande: 50,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2014:
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1753 kcal
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Fett: 92,66g | Prot: 82,28g | Kolh.: 133,56g.
Frukost: Crystal Light Grape Crystal Light Energy, Apples. Lunch: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers. Middag: Red Lobster Cheddar Bay Biscuit, Red Lobster Fried Shrimp, Red Lobster Garlic Shrimp Scampi, Red Lobster Coleslaw, Red Lobster Sides - Fresh Broccoli. Snacks/Annat: Crystal Light Grape Crystal Light Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack. mer...
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stadig vikt
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clydebrown 's vikthistorik
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