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COVID lost tested positive on Monday today is Saturday list 10lbs
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119,4 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 19,6 kg.
Kosten följs: Ganska bra.
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2562 kcal
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Fett: 134,97g | Prot: 120,97g | Kolh.: 220,36g.
Frukost: Coffee-Mate Hazelnut Coffee Creamer , Scrambled Egg , Al Fresco Sweet Italian Style Chicken Sausage (78g), White Rice. Lunch: Wal-mart Deli Macaroni Salad, Hidden Valley The Original Ranch, QuickChek Regular Garden Salad. Middag: Deli Turkey or Chicken Breast Meat, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Macaroni or Pasta Salad, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Annat: Bananas , Smucker's Strawberry Jam, O Organics Organic Fat Free Milk, Kirkwood Chicken Leg Quarters, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skippy Natural Creamy Peanut Butter, Chicken Thigh. mer...
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Tappar 2,4 kg per vecka
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