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This is a great loss considering I was 11st 1 3/4 lbs last Saturday 👍 going back to working out every day for some amount of time focusing on how good it feels rather than doing an hour session 3x a week. Calories 1550 daily but unlimited veg/ salad and some fruit to bulk up 😊
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69,1 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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892 kcal
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Fett: 32,19g | Prot: 41,43g | Kolh.: 105,29g.
Frukost: Plain Waffle. Lunch: Warburtons Burger Buns, Birchwood Beef Burgers . Middag: Asda Korma Cooking Sauce, Cooked Rice. Snacks/Annat: Bilash Poppadoms, Bilash Poppadoms, Onken Fat Free Vanilla Yoghurt, Tesco Skimmed Milk. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Oh and actively drinking 2 litres of water a day, so with tea and other drinks looking at 3 litres of fluids
30 jul 22 av medlem: beckycooper1
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