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New low and although I shouldn't be but I'm excited about it. I haven't been this weight since my preteens. Def need to start adding some calories now but it's going to be hard to retrain my brain.
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40,6 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1165 kcal
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Fett: 42,36g | Prot: 53,04g | Kolh.: 148,24g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Cherry Tomatoes, Fried Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Fat Free Ranch Salad Dressing. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Just start slow! Think an extra piece of fruit, or 3 ounces of protein a day.
31 jul 22 av medlem: are1981
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