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Hmm feeling like this last 1.5 lbs is going to be a bear to lose. I need to exercise more. This week I haven't had much time to myself in the evening with outings and grocery shopping last night with my mom. It was fun but we got in around 9 and I had to get to bed for work today. Hopefully tonight I can have some time to myself to hang some pictures, print some photos, and maybe watch a movie.
Think I will eat one more serving of my casserole and freeze the rest. I have a lot left and no one to help me eat it right now.
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52,8 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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1415 kcal
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Fett: 50,33g | Prot: 88,02g | Kolh.: 132,43g.
Frukost: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Atkins Meal Blueberry Greek Yogurt Bar. Lunch: Jack Link's All American Beef & Cheese. Middag: Michelob Ultra Amber Beer, Daisy Sour Cream, Great Value Canned Chicken, Kroger Finely Shredded Mexican Style Cheese, White Rice, Black Beans (Canned), Del Monte Diced Tomatoes, Onions. Snacks/Annat: Bananas , Atkins Protein Wafer Crisps Chocolate Crème , Atkins Snack Cranberry Almond Bar, Coffee, Great Value Half & Half. mer...
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1663 kcal
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Träning:
Shopping - 40 minuter, Körning - 45 minuter, Skrivbordsarbete - 8 timmar, Duscha - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 5 timmar och 45 minuter. mer...
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Tappar 0,2 kg per vecka
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